Try this 6-minute lovingkindness meditation with your family. It was recorded for us by the Barbara Verrochi and Kristin Leigh, co-directors of The Shala Yoga House in Brooklyn. The Shala also holds daily morning meditation practices via Zoom that we highly recommend for beginners and more advanced adults. These sessions are a great way to commit to a mindfulness practice with a wonderful online community.
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Raising Resilience, A Workshop for Parents with Christopher Willard at P.S. 321, December 2018 (video)
Raising Resilience: The Wisdom and Science of Happy Families and Thriving Children by Christopher Willard PsyD
In every spiritual tradition, we find teachings on the virtues and qualities that we most want to pass on to our kids—such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neuroscience and social psychology supports these teachings, offering insights into cultivating these virtues in ourselves and in our families. Raising Resilience is a practical guide for parents and educators of children from preschool through adolescence, detailing ten universal principles for happy families and thriving children.
Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience by Christopher Willard, PsyD
Growing Up Mindful helps parents, educators, and counselors learn how to embody and share the skills of mindfulness that will empower our children with resilience throughout their lives. With more than 75 accessible exercises and practices, along with adaptations for the individual needs of a wide range of children and teens
Alphabreaths: The ABC’s of Mindful Breathing by Christopher Willard and Daniel Rechtschaffen (ages 4-8)
Children learn both their ABCs and the basics of mindfulness through playful exercises and vivid illustrations. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice.
Be Where Your Feet Are! by Julia Cook (ages 5-8)
Each day, there are so many things to think about. Getting ready for school, turning in homework, taking a math test, band solo tryouts, soccer practice…and it is a long way from your head to your feet. Be Where Your Feet Are! reinforces the concepts of mindfulness and being present in a fun way children will remember, and shows what can happen when we learn to appreciate the world—and people—around us.
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) (ages 5-12)
Simple mindfulness practices to help your child deal with anxiety, improve concentration, and handle difficult emotions
A Handful of Quiet: Happiness in Four Pebbles by Thich Nhat Hanh (ages 5-9)
A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions.
A Pebble for Your Pocket: Mindful Stories for Children and Grown-ups by Thich Nhat Hanh (ages 8-12)
Written in a highly accessible style that doesn’t rely on lot of jargon or difficult vocabulary requiring breaks for explanation, Thich Nhat Hanh emphasizes the importance of the present moment through vivid metaphors, original allegories, and colorful stories. Young readers will learn about handling anger, living in the present moment, and “interbeing” — the interconnectedness of all things. Thich Nhat Hanh offers various practices that children can do on their own or with others that will help them to transform anger and unhappiness and reconnect to the wonders of nature and the joy of living in the present moment.
Headspace App (all ages)
Fun, engaging activities that teach kids and parents the basics of mindfulness. Breathing exercises, visualizations and focus-based meditation.
Plum Village
Mindfulness practices for children and adults
Growth Mindset Chart (PDF)
A chart that uses the language of growth mindset to encourage children to love effort and change negative language and attitudes toward difficult tasks
How Big is My Problem? (PDF)
A great chart to help children differentiate big problems from little ones.
Growth Mindset Toolkit for Parents
TransformEd supports educators and education systems in equipping students with the Mindsets, Essential Skills, and Habits (MESH) they need to succeed in college, career, and life.
The I’m Not Scared Book by Todd Parr (ages 4-6)
With his signature blend of playfulness and sensitivity, Parr explores the subject of all things scary and assures readers that all of us are afraid sometimes.
